In December of 1998, Pavel Tsatsouline wrote an article titled Vodka, Pickle Juice, Kettlebell Lifting and Other Russian Pastimes.  This article is often considered as the springboard for the modern kettlebell movement in the United States.  Since then, many certifications have sprung up.  Some of them more credible than others, but none greater than the [...]

Now that I have your attention, I have to give you the full story.  While I believe kettlebells are one of the most effective tools at building complete fitness and wellness, I never said it was going to be easy or happen overnight.  But come on, people, the best things in life aren’t given out [...]

If you’re like me, every day is filled with doing things for your family. Whether it’s keeping your house (somewhat) clean; doing laundry; driving your kids to school and practice; trips to the doctor, dentist, grocery store, and post office; arranging play dates; picking up that last minute birthday gift; helping with homework; the list [...]