“Intimidating, too heavy, for men only,” this is how I have heard women describe kettlebells, but none of these are appropriate. How do I describe kettlebell training?  Empowering.
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How else can you describe performing a skill, like pressing a heavy weight over your head, that you never imagined possible? Sine I was 14 years old, I [...]

The answer is simple-anything that’s going to get you closer to your goals.  Whether it’s related to your health, fitness, or life in general, we often forget the greater effects that come from minor tweaks in your routine.  In the following post I’m going to try to convince you to commit to one small change [...]

In December of 1998, Pavel Tsatsouline wrote an article titled Vodka, Pickle Juice, Kettlebell Lifting and Other Russian Pastimes.  This article is often considered as the springboard for the modern kettlebell movement in the United States.  Since then, many certifications have sprung up.  Some of them more credible than others, but none greater than the [...]